Anybody can go to an immersive breathwork ceremony...
But how are you breathing every other minute of your life?
You see...
You were born breathing exactly how nature intended. But then life happened. You become stressed, you experienced fear, you felt pain, your nervous systems dyresgulated, you experienced abandonment, shame, and guilt, you felt overseen and under-resourced…
And your full-body, optimal, life-giving, health-giving breathing became shallow, rapid, stilted, and irregular.
It’s so easy to think of our breath as an inhale of oxygen and an exhale of carbon dioxide. But it is so much more than that - yet we are never taught how to work with and use our breath. To the extent that 90% of us are breathing sub-optimally.
And what we don’t realise is that so many of our problems, issues, and ailments when it comes to our physical, mental, emotional, energetic, and spiritual health can be alleviated or even completely healed when we relearn how to optimise our breathing and use every breath as a portal into our most vitalitous, alive, energised selves.
"Breathing affects every organ, system, and function in the body. Every physiological, psychological, and emotional state has a corresponding breathing pattern. When you change one, the other changes. Therefore, conscious breathing techniques have the potential to transform the quality of your life on every level and on a day-to-day basis."
Dan Brule
Enter, The Breath Portal
Step into this 5-week, 5-masterclass mini-course to discover the simple and astonishingly effective daily breathing techniques you can use effortlessly throughout your day to:
The Breath Portal gives you everything you need to improve or restore your breathing capacity, correct dysfunctional habits or patterns that inhibit your free expression and true nature, and develop a co-creative, trusting relationship with the very thing that gives you LIFE.
What to expect:
The Breath Portal is an immersive, experiential mini-course designed to break down the WHY behind fundamental breathing techniques and how to use them while guiding you towards actually implementing them into your daily life and embodying evidence-based ways of breathing.
Week 1: Breath Awareness and Conscious Breathing
Become the observer of your breath and learn how to work with your breathing as a barometer for how you’re feeling, thinking, and acting.
Week 2: The Inhalation
Learn how to use the energy and mechanism of your inhalations to activate creativity, enhance energy, and support you in getting unstuck and taking aligned action for the life you want to live.
Week 3: The Exhalation
Learn how to use the energy and mechanism of your exhalations to induce relaxation, rest, recovery, stress relief, and the parasympathetic branch of your nervous system.
Week 4: Breath Holds
Discover the inherent power of not breathing and how what you do while you’re holding your breath is as important to optimal breathing as your inhalations and exhalations.
Week 5: Spiritual Breathing
You’ve uncovered the evidence and the science behind your breathing, now you get to learn specific breathing techniques and awareness to enhance your spiritual practice and connection with the magical, mystical, inexplicable side of yourself and of life.
Join The Breath Portal now and get instant access to the full course so you can start feeling the benefits of conscious breathing right away.