When you know you need to listen to your body, but nobody told you how to
You know you need to 'listen to your body'...
You know that your body is a source of ancient wisdom that you can tune into at any point for guidance and support when you're feeling stressed, anxious, and overwhelmed...
You know you need to 'come back to your body' when you're feeling like you're going to bite the head off the next person who gets too close...
And you know your nervous system is, well... fried...and could do with being regulated every now and again...
But unless you know HOW to do any of that you'll just continue on as you are, living in your head and ignoring your body's nudges for attention...
Introducing...
The Body Portal
In 4 weeks and 4 Interactive Masterclasses, you'll learn key, foundational embodiment practices for:
- Creating personal safety
- Increasing your nervous system's window of tolerance
- Recognising your capacity for stress
- Becoming consciously sensitive
- Self-soothing and regulating
- Feeling and processing emotions
- Centring and being present
- Plus: you’ll discover exactly WHY the practices work and HOW and WHEN to do them
It's time to create a trusting, safe relationship with your body
When you join The Body Portal You Get:
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4 Live Masterclasses
To learn exactly HOW, WHEN, and WHY to use specific somatic practices in your daily life
-
Recordings of the Masterclasses
To return to or catch up on if you can't join luve
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Functional, Foundational Somatic Practices
That you can use for life to support you in times of stress, fear, anxiety, and overwhelm -
Plus, each week you’ll get a 7-day somatic practice to incorporate into your day so you actually take the INFORMATION in the Body Portal and turn in into embodied wisdom that you live by.
